What Is Baptiste Yoga?
Baptiste power vinyasa yoga is based on the teachings of Baron Baptiste. It is a holistic practice based on a set sequence that causes you to breathe, focus, flow, build strength, and sweat, all while having fun and empowering you to access your greatest self. You will leave the class feeling peaceful, rejuvenated, and inspired. Reclaim your full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities on the yoga mat and in your life.
The practice is appropriate for all people. Modifications are provided in each pose to meet your bodies needs just as your body is today. Temperature is typically done in 32 to 35 °C and it may be done is a less heated room.
For more information on Baptiste Power Vinyasa Yoga™, go to www.baptisteyoga.com.
"Anything is possible when your way of being is 'anything is possible'." - Baron Bapiste