rectus abdominis in yoga

Rectus Abdominis in Yoga: Anatomy of Muscles Understanding the location and function of the rectus abdominis in yoga postures will allow you to better understand your own body. As you better understand your body, you can go deeper with your own yoga practice (and teaching). You have undoubtedly identified the location of your abdominal muscles while…

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What Muscles Work In Yoga?

Muscles Work In Yoga?  What muscles work in yoga? What muscles work in trikonasana/triangle pose? What poses can I do to work my biceps? Questions like this are common, and to answer them you must first understand how muscles “work”.  The term “work” is rather vague when describing muscle activity.  Understanding some key anatomy terms…

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yoga box okc

On Friday, June 12, I woke up at 5:15 am and took a taxi to Club Kyo. Hitting up the clubs in Singapore was not exactly high on the list of this yogi’s priorities when moving here, and this was different. I was honored to co-lead the Yoga Zone at the southeast Asia’s first ever Morning Gloryville pre-work party sponsored by Zespri-Kiwifruit. I really had no idea what to expect. In fact, when setting things up with Caitlin, the event coordinator,

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