cues in yoga

Flexion, extension, contraction, and confusion? Does your mind get turned upside down when you think about these terms or try to use them? Read on in order to get clear on basic anatomical language related to cues in yoga. As a yoga teacher I focus on providing cues in yoga classes that will land on my students. That is, I say things or do things that will have an immediate impact in their bodies. There is no need to

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Leadership and Yoga

Leadership and Yoga A great leader does not inspire me to follow him. Rather a great leader inspires me to create a path to my True North and he inspires me to lead others to a create paths to their True North. I am extremely grateful for the opportunity I had this past week to…

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