Teaching Yoga

Flexion, extension, contraction, and confusion? Does your mind get turned upside down when you think about these terms or try to use them? Read on in order to get clear on basic anatomical language related to cues in yoga. As a yoga teacher I focus on providing cues in yoga classes that will land on my students. That is, I say things or do things that will have an immediate impact in their bodies. There is no need to